Introduction- What Ayurveda has to increase Testosterone?
Have you ever wondered if you can naturally boost your testosterone levels by as much as 50 percent in 2 months? While people spend more than $500 on expensive supplements to achieve such results, they ignore the fact that Ayurveda has a lot to offer to increase testosterone levels.
No, we aren’t talking about steroids! If you go that way, your body will lose its ability to produce testosterone by itself. In this article, we will learn the ’causes and natural treatments for low testosterone levels’ as per the Ayurveda.
All you need to do is change your diet pattern slightly and follow a few rules.
Ayurveda is the oldest medication branch that ever existed. Even today, Ayurveda and its principles work with 100% efficiency.
Ayurveda describes ‘testosterone’ as the most superior and dominant hormone in males. However, it does not differentiate between ‘semen’ and ‘testosterone.’
It considers both ‘semen’ and ‘testosterone’ as the same thing that has a term for itself called “Shukra Dhatu.”
Today, low testosterone levels in the body are a common condition. Many factors contribute to this. From improper diet and regular junk food to inactive physical life, hundred such factors lead to low testosterone production in the body.
The Vedic medical science had recognized this condition millenniums ago wherein it also mentioned the symptoms, causes, and treatments of low testosterone levels in the body.
Symptoms of Low Testosterone (Low Shukra Dhatu):
1. Low stamina
2. Premature ejaculation
3. Low energy levels in the body
4. Low muscle mass
5. Not so deep voice
6. Slow beard growth
7. Weak memory and problem-solving skills
8. Low confidence
9. Low immunity
10. Weak bones
11. A feeling of tiredness throughout the day
To cure low testosterone production in the body the first and foremost rule is to follow semen retention/ celibacy/ brahmacharya. All the names for the same thing! Learn here- What changes happen in your body day after day, and week after week when you retain your semen.
When you retain your semen for a period, the body starts accumulating it. Which further helps your body by not letting it work hard and spending more energy to produce testosterone at the cost of other functions.
It’s a fact that if you preserve your semen for years, you will never face the problem of Low Testosterone Levels.
Here are the five steps to boost testosterone in the body.
1. Shilajit or Ashwagandha with warm milk
One of the best and quick ways to boost your testosterone levels in the body is by taking either Shilajit or Ashwagandha.
If taking Shilajit, here is the method:
Take twice the size of wheat grain of shilajit liquid and mix it in warm cow milk. Mix it for a minute. You must have this at night at least 30 minutes before going to bed for a few months. You can continue this remedy for up to 4 months with no problems. Here’s the best picked Shilajit for you from Amazon.
If taking Ashwagandha, here is the method:
Take half to one full teaspoon of Ashwagandha powder and mix it in a glass of warm cow milk. You can add mishri powder as per your taste. If you wish to make it stronger a solution, add a teaspoon of desi cow ghee. Have this at least 30 minutes before going to bed.
If you have bought ashwagandha capsules, have one capsule a day initially. You can eventually increase this to 2.
You can easily purchase 100g of Ashwagandha for 100 INR. Here’s the best picked Ashwagandha Churna from Amazon!
Remember, you shall either take Ashwagandha or Shilajit. Don’t take both together.
2. Stay in sunlight
The most underrated remedy for increasing testosterone levels in the body is that of staying in sunlight.
Vitamin D is essential for producing testosterone, and the best source of Vitamin D is sunlight.
Stay in sunlight for 15 minutes in the morning. If not possible in the morning, go in the evening. But if you stay in India or other Asian or African regions, avoid afternoons for this purpose.
Sunlight not just fulfills the Vitamin D requirement but also reduces one’s cortisol levels in the body. It has been proved scientifically that the lesser the cortisol levels in the body, the more will be the testosterone production.
3. Stress Management
When somebody takes any kind of mental stress like fear, tension, or depression, the cortisol levels in the body naturally move up.
It’s a well-known fact that the more cortisol levels in the body, the lesser the testosterone levels in the body.
Looking at it the other way, the more stress-free and happy you are, the more will be testosterone production.
You can meditate, play sports, hit the gym, dance, do yoga or simply perform stretching exercises regularly. This helps in boosting the process of testosterone production by increasing dopamine secretion and reducing the cortisol levels in the body.
Bonus tip: Weight training gives the most effective results in increasing the testosterone levels in the body.
4. Diet pattern
Diet plays a very crucial role. Your diet must be such that it includes healthy fats, zinc, and vitamin D in sufficient quantities.
Full fat milk, curd, ghee (clarified butter), kidney beans, peanuts, and peanut butter, coconut, paneer, dry fruits, black chana, chickpeas, mushrooms, seeds, whole grains, green vegetables, and fruits. If all these are a part of your diet, you don’t need any additional supplements. If you eat non-veg, you can include eggs and meat as well in the list. To fulfil the daily zinc requirement, you can have 5-7 tulsi leaves every morning.
What not to eat?
Refined Sugar- The more refined sugar you consume, the more will your insulin spike and the more it will affect your testosterone production.
GMO (Genetically modified foods)- Foods like Papaya, Soy, Corn, and salmon are usually genetically modified. Such foods increase the ‘estrogen’ hormone in men thereby, reducing testosterone levels.
Alcohol- Alcohol as well increases the estrogen levels in the body thereby reducing testosterone.
When your body gets enough rest every day, it naturally does not face any hurdles in producing hormones. Sleep is the most vital factor which affects one’s testosterone production. It’s because all the chemical functions that take place in your body mostly happen when you are asleep.
Let be it the production of hormones or recovery of muscle fibers. By giving the body enough sleep every day, you not just ensure significant testosterone production, but your overall body functioning gets very much energized.
Ideally, 6 to 8 hours of sleep is enough for a person. Keeping your electronic devices away half an hour before going to bed is a smart way to improve sleep quality.
Testosterone is the most supreme and dominant hormone in males. It is a factor that decides one’s physical size, mental strength, muscle growth, and overall personality.
Many factors influence testosterone levels in the body from which improper diet, everyday ejaculation, and low physical activities occupy the top.
Ayurveda mentions the causes, symptoms, and treatments for low testosterone briefly that are 100% natural and safe.
By maintaining a specific diet, working out five times a week, and giving the body enough rest, one can increase testosterone levels significantly.
One has to follow semen retention/ celibacy to achieve better results.
Taking Ashwagandha or Shilajit also helps in yielding great results, which range to as much as 50% growth in testosterone in 5 weeks.
While people spend so much money on expensive supplements to meet the cause, many natural remedies yield even better results and which at the same time produce no side effects. Few such remedies have been briefly mentioned above.
To learn in brief about Ayurvedic remedies and principles, here’s the most reliable book: Ashtang Hridayam